Tips on Stretching Exercise
Prolong sitting down affects your life health. You need to have the exercise to improve your life period after sitting down in your office. The recent study shows that people who sit for a long time reduces their life period by two years. You will note that it is not easy to avoid sitting down if you work on an office desk. , For this reason, many people have no idea of the simple exercise to have after sitting down. This article will be beneficial for you to learn more about the simple exercises to get started after sitting. There are the simple stretching exercise you can carry out at the comfort of your office or home to reduce the effects of sitting.
Lunge with a spinal twist will strengthen your legs and enhances your hips flexibility. The additional twist involves your back, spine, and quads to have a good stretch. Standing straight with your feet apart is the first step. You bend your right leg after a step forward and bend the right knee. Ensure that you keep the left foot straight such in a way that you are in a lunge position. At this point you should feel a stretch at the front of your right thigh. Put your left hand on the floor and outstretch your right arm towards the ceiling. For several times you can have this repeated on the other side.
Doing the plunge, it is advisable to be barefoot for the support to ensure your knees do not twist to cause injuries. To increase your shoulder and hips flexibility the downwards facing dog exercise is recommended. Apart from stretching your hamstring muscles and mid back the blood flow to the brain is also improved. Go on all fours with your hips above the knees and your shoulders above your arms. The child pose is a great pose if you are recovering from a back or shoulder injury. It is suitable for the beginners since it involves resting and gentle stretch. Your lower back, shoulder, and muscles are stretched and calms your body.
Start on all fours spreading your knees as wide as you can on your foam exercise mat. Your belly should rest on the thighs as you push your hips back towards the heels. Put your forehead down as you extend your arms palms down in front to stretch the back. As you are in that position inhale and exhale repeatedly. If you are pregnant, spread your legs as wide as possible and do not put pressure on your thighs. To release tightness and discomfort on your back and neck area the seated shoulder squeeze exercise is good. You need to sit on the floor and bend your knees while keeping your feet flat.